 |
Food supplements!!!!!!?
can some one please tell me if taking supplements is good for me because i dont eat vegetables and i know that it cant take their palce but are they still good for me???? please help me out!!!!
Best Answer - Chosen by Asker
A food supplement has its meaning in its name. To supplement any shortcomings in the diet. You can take a multivitamin once a day, but any more than this will make you ill, because an 'overload' will occur of the bulking agents used to make the tablets solid and help to keep their shape.
If you're going to buy some, don't waste money on expensive brands, just look at the ingredients and buy the cheapest out there. Aim for one that has 100% of about 10 vitamins and minerals.
No comments:
Post a Comment